Exercise Routines

We Wanna Make You Sweat – Paul Chek In Action

This is one our favourite routines's of Paul Chek, a great way to cover most body parts, and fire up the metabolism 1. Walking Lunges with an Indian Club, alternating sides each step, 20 x forwards, 20 x Backwards 2. Chest Press, x 10 reps, we use the cables as Paul...

A WOMAN’S WEEK AT THE GYM

Sent to me by a client.....??? I'm not sure what they were getting at ???..... If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into a regular workout routine. Dear Diary, For my...

We Wanna Make You Sweat – exercise routine

This exercise routine was designed to fry the body, it will make a great demand on your nervous system, you can use this as a circuit routine or use the exercises individually in your training programme. (we actually started each round with 2mins of boxing pad work...

15 Minute Workout

We took the Bodyrock.tv 15 minute workout and made it just that little bit harder. EXERCISE 6 x...

We Wanna Make You Sweat – Paul Chek In Action

We Wanna Make You Sweat – Paul Chek In Action

This is one our favourite routines's of Paul Chek, a great way to cover most body parts, and fire up the metabolism 1. Walking Lunges with an Indian Club, alternating sides each step, 20 x forwards, 20 x Backwards 2. Chest Press, x 10 reps, we use the cables as Paul...

A WOMAN’S WEEK AT THE GYM

A WOMAN’S WEEK AT THE GYM

Sent to me by a client.....??? I'm not sure what they were getting at ???..... If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into a regular workout routine. Dear Diary, For my...

We Wanna Make You Sweat – exercise routine

We Wanna Make You Sweat – exercise routine

This exercise routine was designed to fry the body, it will make a great demand on your nervous system, you can use this as a circuit routine or use the exercises individually in your training programme. (we actually started each round with 2mins of boxing pad work...

A Favourite Paul Chek Exercise Routine

A Favourite Paul Chek Exercise Routine

Paul Chek In Action This is one our favourite video's of Paul Chek demonstrating an exercise routine, a great way to cover most body parts, and fire up the metabolism 1. Walking Lunges with an Indian Club, alternating sides each step, 20 x forwards, 20 x Backwards 2....

15 Minute Workout

We took the Bodyrock.tv 15 minute workout and made it just that little bit harder. EXERCISE 6 x 20k Bentover Row then Clean & Jerk 6 x Press-Up then leg lift (keep hips level, just feel in glutes) As many times around in 15 minutes, aim is for 8-10 (Phil managed...

Hamstring Strength Training Session

Hamstring Strength Training session Sun 28th, with Tracy Cordell & Michael Hall; 4 Exercises 1. Hamstring Curls - Swiss Ball: a. 6 x Toes together, heels apart b. 6 x Heels together, toes apart c. 6 x Feet together plus; 2. 6 x 40k Good Mornings 3. 6 x 60k...

Mobilisation – The Bit Before You Warm-Up

Mobilisation – The Bit Before You Warm-Up

A lot of people know that you should warm-up before you exercise, but forget and what else you should do. The Mobilisation is the start of your warm-up, you would at least, mobilise the body-parts you are going to exercise. Taking each muscle group through their range...