Fitness

FITNESS – WHAT IS ‘FIT’?

Just because someone is a size 10, weighs 7st, or did a marathon 5 years ago, doesn’t mean that they are ‘fit’. I am going to share with you here, a number of observed ways to gauge an individual’s fitness. Listed below are just some of the main areas that require...

FITNESS – WHAT IS ‘FIT’?

WHAT IS ‘FIT’ ? Just because someone is a size 10, weighs 7st, or did a marathon 5 years ago, doesn’t mean that they are ‘fit’. I am going to share with you here, a number of observed ways to gauge an individual’s fitness. Listed below are just some of the main areas...

Sleep & Your Health

Switching into Yin gear by Charles Poliquin Sleep is the most under rated element in achieving optimal body composition. Just four days of disrupted sleep will your morning blood glucose dramatically. Of course, extended over time, that leads to insulin resistance,...
FITNESS – WHAT IS ‘FIT’?

FITNESS – WHAT IS ‘FIT’?

Just because someone is a size 10, weighs 7st, or did a marathon 5 years ago, doesn’t mean that they are ‘fit’. I am going to share with you here, a number of observed ways to gauge an individual’s fitness. Listed below are just some of the main areas that require...

FITNESS – WHAT IS ‘FIT’?

WHAT IS ‘FIT’ ? Just because someone is a size 10, weighs 7st, or did a marathon 5 years ago, doesn’t mean that they are ‘fit’. I am going to share with you here, a number of observed ways to gauge an individual’s fitness. Listed below are just some of the main areas...

Sleep & Your Health

Switching into Yin gear by Charles Poliquin Sleep is the most under rated element in achieving optimal body composition. Just four days of disrupted sleep will your morning blood glucose dramatically. Of course, extended over time, that leads to insulin resistance,...

Ab Blast – Hanging Knees To Chest – Abdominal Exercises 4

Ab blast, a video showing Hanging Knees to chest abdominal exercise. Just one video of many that Fit for You have put together to teach you the correct way to train ab's and get a toned stomach Using a chin bar, hang with arms slightly flexed, breathe out as you...

Stomach Flattener – Jack-knives – Abdominal Exercises 3

A video showing the Jack-Knives abdominal exercises, a great stomach flattener. Just one video of many that Fit for You have put together to teach you the correct way to train ab’s and get a toned stomach Using a Swiss Ball, place shins on ball & hands on floor in...

Abs Workout – The Forward Ball Roll – Abdominal Exercises 2

An abs workout video showing the Forward Ball Roll abdominal exercise. Just one video of many that Fit for You have put together to teach you the correct way to train ab’s and get a toned stomach Start by kneeling, forearms on Swiss-ball, 90 degree angle at hips &...

Mobilisation – The Bit Before You Warm-Up

Mobilisation – The Bit Before You Warm-Up

A lot of people know that you should warm-up before you exercise, but forget and what else you should do. The Mobilisation is the start of your warm-up, you would at least, mobilise the body-parts you are going to exercise. Taking each muscle group through their range...

Five Truths about Diet and Fitness

WARNING: These five truths will contradict everything you thought you knew about Diet and Fitness. So... prepare yourself... First is the plain fact that it's fat you need to lose... not weight . If you actually lose weight on most of the fad diets out there, you lose...

Regular sprints boost metabolism

Regular sprints boost metabolism January 28th, 2009 in Medicine & Health/Diseases A regular high-intensity, three-minute workout has a significant effect on the body’s ability to process sugars. Research published in the open access journal BMC Endocrine Disorders...

Athlete’s Foot – Feet Fungus

    Athlete's Foot: How to Get Rid of This Common and Incredibly Itchy Fungal Infection (By Sixwise) Athlete's foot is one of the most common skin infections around, and usually attacks your feet in the dark, damp areas between your toes. Feet fungus, of course, love...

Vision Improvement – Exercise For Your Eyesight

Exercise Your Eyesight (by Philip Day) Most short sight is not 'an affliction', it's how your eyesight has adjusted to what you use it the most for. Also, far-sightedness, poor night vision, 'Middle-age' sight (reading glasses), crossed eye (strabismus), lazy eye...

Weight Gain & Obesity Information

'I know that most men, including those at ease with problems of the greatest complexity, can seldom accept even the simplest and most obvious truth if it would oblige them to admit the falsity of conclusions which they have delighted in explaining to colleagues,...

The Most Powerful Health Recommendation

The Most Powerful Health Recommendation of Dr. Andrew Weil (From Dr Mercola.com 08-07-2009) The 4-7-8 breathing exercise can reduce stress and improve your health. Here's how to do it. As many of you already know, I am passionate about finding simple, inexpensive...

More exercise means less pain for back pain sufferers

www.wddty.com 03 June 2009 It's reckoned that up to 80 per cent of people suffer from chronic lower back pain some time or another - and you can reduce the pain by exercising more. Researchers have found that the more back pain sufferers exercise, the greater they...

Shoulder & Rowing Training Session

Shoulder & Rowing training session with Karl; Rower 250 m 22kg D'bell one arm clean & Jerk x 6 on each arm The above repeated 5 x Shoulder & Rowing training session aimed at a good, short cardio session that will hit shoulders and legs. The legs are used...

Climbing High for Diabetes

Climbing High for Diabetes (Article by Troy Publicity) A company specialising in health and fitness consultancy is encouraging us all to help prevent the onset of diabetes through simple changes to diet and lifestyle. Phil Cordell of Fit for You based in County Durham...

How to use your Fitness Trainers Advice

Fit for You are here to ‘train’ you in the best way to keep healthy for your wants and needs. Our Fitness Trainers Advice The current advised exercise sessions to maintain health, are 3x1hr per week, & to develop health are 4-7 x 1hr per week, for rehabilitation...

Todays Thought – Sedentary Life

One of my friends, Isabella Lorenzetti, favourite quotes; "Anyone who lives a sedentary life and does not exercise, even if he eats good foods and takes care of himself according to proper medical principles--all his days will be painful ones and his strength shall...

Intense Training Exercise Program

Findings suggest that it pays to alternate short bursts of Intense Training Exercise Program with gentle recovery during workout regimens at least once a week. If You Aren't Using This Intense Training Type of Exercise Program You Are Missing Out Big Time Although...

Winter Golf Warm Up!

Winter should not be the only time we warm up for exercise, a warm up is necessary prior to all exercise, and some of my clients choose a warm up program just to start the day. To exercise or, perform in a sport, with cold muscles leaves you at risk of injury as, the...