How to Resolve Chronic Swing Faults! Pt 2

How to Resolve Chronic Swing Faults! Pt 2

NOT ALL MUSCLES WERE CREATED THE SAME Joint dysfunction Muscle imbalance Static or dynamic postural stability problems All the above are reasons why a player’s swing faults are hard to improve long term. Aside from blatant lack of skill, muscle imbalance is by far the...
Golf Biomechanics for Golfer Conditioning

Golf Biomechanics for Golfer Conditioning

I have extracted a few paragraphs from ‘The Golf Biomechanics Manual’ by Paul Chek, to explain the Golf Biomechanical Conditioning concept. Paul states;‘There is no doubt that golf is a game of “action and reaction.” The flight and destination of the ball...

Winter Golf Warm Up!

Winter should not be the only time we warm up for exercise, a warm up is necessary prior to all exercise, and some of my clients choose a warm up program just to start the day. To exercise or, perform in a sport, with cold muscles leaves you at risk of injury as, the...