Golf Conditioning

Golf training Tips on how to put a home plan together!

It may sound simplistic, with a small investment in equipment you could put together some tools for a golf training plan up to a very high degree and improve your play. No need to go to the gym, but you’ll have to train smart, as traditional gym exercises are...

How to Resolve Chronic Swing Faults!

Chronic Swing Faults NOT ALL MUSCLES WERE CREATED THE SAME Joint dysfunction Muscle imbalance Static or dynamic postural stability problems All the above are reasons why a player’s swing faults are hard to improve long term. Aside from blatant lack of skill, muscle...

Golf Biomechanics for Golfer Conditioning

Golf Biomechanics for Golfer Conditioning is a deep field of study. I have extracted a few paragraphs from ‘The Golf Biomechanics Manual’ by Paul Chek, to explain the Golf Biomechanical Conditioning concept. Paul states;‘There is no doubt that golf is a game of...

Winter Golf Warm Up!

Winter should not be the only time we warm up for exercise, a warm up is necessary prior to all...

Golf training Tips on how to put a home plan together!

Golf training Tips on how to put a home plan together!

It may sound simplistic, with a small investment in equipment you could put together some tools for a golf training plan up to a very high degree and improve your play. No need to go to the gym, but you’ll have to train smart, as traditional gym exercises are...

How to Resolve Chronic Swing Faults!

How to Resolve Chronic Swing Faults!

Chronic Swing Faults NOT ALL MUSCLES WERE CREATED THE SAME Joint dysfunction Muscle imbalance Static or dynamic postural stability problems All the above are reasons why a player’s swing faults are hard to improve long term. Aside from blatant lack of skill, muscle...

Golf Biomechanics for Golfer Conditioning

Golf Biomechanics for Golfer Conditioning

Golf Biomechanics for Golfer Conditioning is a deep field of study. I have extracted a few paragraphs from ‘The Golf Biomechanics Manual’ by Paul Chek, to explain the Golf Biomechanical Conditioning concept. Paul states;‘There is no doubt that golf is a game of...

FLEXIBILITY, STABILITY, STRENGTH AND POWER TO YOUR GOLFING ELBOW

When was the last time you improved your score? What are you doing about injuries, or swing faults? It is very common for me to meet golfers who continue to get back, shoulder or golfing elbow pain, in addition, have not improved there score for over a year or more,...

Winter Golf Warm Up!

Winter should not be the only time we warm up for exercise, a warm up is necessary prior to all exercise, and some of my clients choose a warm up program just to start the day. To exercise or, perform in a sport, with cold muscles leaves you at risk of injury as, the...