How NOT to get a SIX PACK!

How NOT to get a SIX PACK!

How NOT to get a SIX PACK I came across this article, written with a little humour by Charles Poliqin (hailed as one of the world’s premier strength coaches, Coach Poliquin has successfully trained professional athletes and Olympians worldwide,) and I thought it...

Motivation

A lot of people think they can be motivated by a personal trainer or by someone telling they need to get fit or they’ll become ill, or some statistic in a magazine Motivation comes from within, and it is part of an individuals belief system, no matter what...

Water

Your body is approximately 76 % water !Your brain is approximately 85 % water !​For every measure of tea, coffee or alcohol, you would need to intake the equivalent measure of water to maintain hydration, in addition to your 2-2½ litres. Dehydration can result in;...

40 Children Killed By MMR Vaccines

– and the true picture could be 10 times worse Forty children have died after a routine vaccination such as MMR and 2,100 more have suffered a serious reaction, UK health authorities have been forced to disclose this week – and these figures are just the tip of the...