Meal Suggestion – Breakfast

The plate of food in this picture shows a balanced healthy meal, that has protein fat and carbohydrates, all without any processing. 2 Eggs, fried in olive oil, mushrooms and grilled Tomato. This is what we are talking about when we ask our clients to eat healthily....

Cranberry Juice

What are the health benefits to drinking cranberry juice? Regarding seratonin release, Charles Poliquin has been quoted to say “If your morning urine is overly acidic, and you also suffer from early morning fatigue, Licorice is probably the best adrenal...

FOOD TIMELINE

An interesting look at the timeline of food, and how short a time, certain foods ahve been on the human menu. Metabolic Typing takes this into consideration, plus the food is/was only available on certain continents/countries, and only allows that race of humans time...

Healthy Dried Food?

HEALTHY DRIED FOOD ? There is no such thing as a healthy ‘dried’ food.  The cooking process (extrusion) is carried out at temperatures which damage proteins and DNA. The stomach is not able to digest dehydrated food which has had the natural water content...