by Phil Cordell | Oct 11, 2009 | Stories From Clients
I am sitting in my office, listening to the English summer hammering on the window, and only a few weeks ago I was in 40 degrees of Egyptian heat.The family had taken a break from personal training, and gone for a holiday in the Sinai peninsula, at Sharm-el-Sheikh,...
by Phil Cordell | Feb 26, 2009 | Diet Nutrition, Health & Lifestyle, Stories From Clients
A few weeks ago we decided to get smarter on the way we buy food, cook and eat, to maintain our diet in tune with Metabolic Typing. Although we are normally very good, we thought that we could be better, and also thought it a good idea to share with our clients,...
