Breast Is Best

Breast feeding has been in the press recently, some articles regarding the subject are shocking....... Mexico City Hit for Guilt-Trip Breast-Feeding Ads ABC News May 21, 2014 The ads "condemn mothers, rather than informing them about breast feeding, and they reduce a...

We Wanna Make You Sweat

Paul Chek In Action This is one our favourite video’s of Paul Chek demonstrating an exercise routine, a great way to cover most body parts, and fire up the metabolism 1. Walking Lunges with an Indian Club, alternating sides each step, 20 x forwards, 20 x...

Flexibility 8 – Hamstring Stretch Supine

Supine Hamstring Stretch Tight Hamstrings can contribute to back pain and postural misalignment, lack of stretching, a lot of sitting and general immobility can cause tightness in this area. This supine stretch is not easy to do your own but great if someone can help....

Cranberry Juice

What are the health benefits to drinking cranberry juice? Regarding seratonin release, Charles Poliquin has been quoted to say “If your morning urine is overly acidic, and you also suffer from early morning fatigue, Licorice is probably the best adrenal...