Personalised Yoga for 1 to 1 or small groups !

Personalised Yoga for 1 to 1 or small groups !

Centre yourself !! At our studio or in your own home, beginners to intermediate Yoga for all Yoga can be a great way to put time aside for yourself, challenging and at your specific level, you can progress at a speed that suits you, if your looking to start now or...
We Wanna Make You Sweat !

We Wanna Make You Sweat !

We Wanna Make You Sweat ! This exercise session was designed to fry the body, it will make a great demand on your nervous system, you can also use this in a circuit routine.Clean & Jerk x 6, Renegade Rows with 2 x 6kg Kettlebells, 10 x hanging toes To Bar, 6 x...
Breast Is Best

Breast Is Best

Breast feeding has been in the press recently, some articles regarding the subject are shocking.......Mexico City Hit for Guilt-Trip Breast-Feeding AdsABC News May 21, 2014The ads "condemn mothers, rather than informing them about breast feeding, and they reduce a...
We Wanna Make You Sweat

We Wanna Make You Sweat

Paul Chek In ActionThis is one our favourite video's of Paul Chek demonstrating an exercise routine, a great way to cover most body parts, and fire up the metabolism1. Walking Lunges with an Indian Club, alternating sides each step, 20 x forwards, 20 x Backwards2....

Flexibility 8 – Hamstring Stretch Supine

Supine Hamstring Stretch Tight Hamstrings can contribute to back pain and postural misalignment, lack of stretching, a lot of sitting and general immobility can cause tightness in this area. This supine stretch is not easy to do your own but great if someone can help....

Cranberry Juice

What are the health benefits to drinking cranberry juice? Regarding seratonin release, Charles Poliquin has been quoted to say “If your morning urine is overly acidic, and you also suffer from early morning fatigue, Licorice is probably the best adrenal...