Flexibility 7 – Groin Stretch

Groin Stretch A tight groin can contribute to groin strain and herniations, lack of stretching, too much/unbalanced leg training, plus general immobility can cause tightness in this area. This seated groin stretch is easy to for the time that is necessary to develop...

Flexibility 6 – Adductor Stretch

Seated Adductor Stretch Tight Adductors can contribute to groin strain and herniations, lack of stretching, too much/unbalanced leg training, plus general immobility can cause tightness in this area. This seated adductor stretch is easy to for the time that is...

Flexibility 4 – Oblique stretch

Oblique Stretch Tight Obliques can contribute to back pain and postural misalignment, lack of stretching, too much/unbalanced chest/back training especially using solely machines or isolation exercises, plus general immobility can cause tightness in this area. This...

Flexibility 3 – Gluteal Stretch

Gluteal Stretch Tight Gluteals along with hamstrings can contribute to back pain and postural misalignment, lack of stretching, a lot of sitting and general immobility can cause tightness in this area. This lying gluteal stretch is easy to for the time that is...

Flexibility 2 – Hamstring Stretch Seated

Seated, Fig4 Hamstring Stretch Tight Hamstrings can contribute to back pain and postural misalignment, lack of stretching, a lot of sitting and general immobility can cause tightness in this area. This Fig4 stretch is easy to for the time that is necessary to develop...

Flexibility 1 – Anterior & Abdominal Stretch

Tight Abdominals can be caused by a lot of anterior (front of the body) exercise and conventional sit-ups, and can contribute to back pain and postural misalignment tightness. This stretch will easily open up the chest and lengthen the abdominals to their normal...