15 Minute Workout

We took the Bodyrock.tv 15 minute workout and made it just that little bit harder.http://fitforyou.co.uk/category/fitness/exercise-routines/ EXERCISE 6 x 20k Bentover Row then Clean & Jerk 6 x Press-Up then leg lift (keep hips level, just feel in glutes) As many...

Buttock Pain

Hip Flexor or Psoas Stretch Tight Hip Flexors can be caused by a lot of sitting, leg exercise and conventional sit-ups, and are possible causes of back pain and buttock tightness. This stretch will hit the hip flexors and is easy to maintain for an amount of time if...

Flexibility 5 – Quad Stretch (avoid knee pain)

The Quad Stretch Symptoms of tight quads/thighs could be knee pain, if you have tight hip-flexor or psoas muscles, you could be getting low back pain, or tightness in your buttocks How to improve your flexibility If you need to develop your quad/thigh flexibility,...

Legs Back & Shoulders – Training Session

21, 15, 9 Legs, Back & Shoulder Training Session In this session you will see Tracy & Phil perform 5 exercises; 1. Bentover Row 2. Deadlift 3. Clean 4. Upright Row 5. Squat Press They go through each exercise performing 21 reps each, then the next person does...

Chest & Triceps Exercise – Ring Dips

Ring Dips Positioning the rings so that you can keep feet off the floor and performing negative/eccentric action is performed 4 sec’s, and the positive/concentric action explosive. This really fries the central nervous system especially when combined in a...

Chest Exercises – Cable Flyes

Cable Flyes With this Chest Exercise style we perform the Cables Flyes with timing in mind. The negative/eccentric action is performed 4 sec’s, and the positive/concentric action is 2 seconds