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Health check and fitness assessment Durham

“Physical, mental or lifestyle changes may take time. The results are worth it."

Phil Cordell

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My Phil-osophy

1

Learn

about yourself physically, mentally and nutritionally.

2

Re-evaluate

your life and keep yourself on track.

3

Keep moving  forward,

never look back

“I phoned Phil in agony! Did something while putting a sink in.

The guys a super hero dropped everything and came and sorted me out."

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