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Health check and fitness assessment Durham

“Physical, mental or lifestyle changes may take time. The results are worth it."

Phil Cordell – Personal Health, Life & Fitness Coach

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Fit for You

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My Phil-osophy

1

Learn


about yourself physically,

mentally and nutritionally.

2

Re-evaluate

your life and keep yourself on track.

3

Keep moving forward

        never look back

“I had hurt my back while putting a new sink in our bathroom. I was in agony when I phoned Phil "

The guy’s a super hero, he dropped everything, came to my home, and with a few prods and stretches, sorted me out.”

Dave – Designed by Dave

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