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Health check and fitness assessment Durham

“Physical, mental or lifestyle changes may take time. The results are worth it."

Phil Cordell – Personal Health, Life & Fitness Coach

Corporate Fitness Training Durham

For the best personal trainer in the North East,Durham & Newcastle, here are the main services that Fit for You offer! We will tailor these to your specific requirements, just feel free to contact us Personal Training Durham – Newcastle Get fit, lose weight, tone-up, look good, and recover from injury/illness! Fit for you have been providing personal training to clients in and around Durham & Newcastle since 1998 GENERAL FITNESS Look Better, Feel better, Work Better PROGRAMMES Specifically designed for your needs ASSESSMENTS Regularly carried out to re-evaluate & continually improve GOLF CONDITIONING Learn how to improve performance & reduce injury SWISS BALL TRAINING Over 650 exercises – how many will you learn? BACK PAIN RELIEF & MANAGEMENT CORE STRENGTH & FLEXIBILITY REHABILITATION WEIGHT MANAGEMENT Optimise your energy to tone and re-shape ANTE & POST NATAL Fit for Baby and you

CORPORATE USE THE BEST PERSONAL TRAINER

DEMONSTRATIONS/SEMINARS
Tailored for your your organisations’ requirements
CLINIC DAYS
Boost your clinic’s performance
DETAILED FITNESS ASSESSMENTS (2.5 hours)
Tailored for corporate or individual

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