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Health check and fitness assessment Durham

“Physical, mental or lifestyle changes may take time. The results are worth it."

Phil Cordell – Personal Health, Life & Fitness Coach

Cranberry Juice


Health check and fitness assessment Durham
  What are the health benefits to drinking cranberry juice?       Regarding seratonin release, Charles Poliquin has been quoted to say “If your morning urine is overly acidic, and you also suffer from early morning fatigue, Licorice is probably the best adrenal rebuilding supplement for you. Take 2 tablets upon awakening, and two more with your lunch meal.” “Cranberry juice in the morning will raise serotonin, wrong time of day… you can’t look at the World through a straw” meaning


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