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Health check and fitness assessment Durham

“Physical, mental or lifestyle changes may take time. The results are worth it."

Phil Cordell – Personal Health, Life & Fitness Coach



Health check and fitness assessment Durham

Original Food

Food through the ages

An interesting look at the timeline of food, and how short a time, certain foods ahve been on the human menu. Metabolic Typing takes this into consideration, plus the food is/was only available on certain continents/countries, and only allows that race of humans time to get adapt to it.

food time line

RECREATING HISTORIC RECIPES CAN BE FUN AND EDUCATIONAL BUT FOR PEOPLE WHO HAVE FOOD ALLERGIES THIS ACTIVITY CAN POSE A SERIOUS HEALTH THREAT. Always supply your child’s teacher with a list of ingredients BEFORE you send any food to class, especially peanuts. The following sites offer information on the most common food allergies:


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