Meal Suggestion – Tuna, Corgettes & Squash


Phil Cordell



Meal Suggestion – Tuna, Corgettes & Squash. The plate of food in this shows a healthy balanced meal, that has protein fat and carbohydrates, all without any processing.

Seared Tuna, Sauted Corgettes & Roast Squash

This is what we are talking about when we ask our clients to cook healthily.

To adjust to your specific Metabolic Type, you would just alter the proportions. In the picture you have approx 50% Protein and 50% carbohydrate.

For the Slow Oxidiser you would need to increase your carbohydrate amount whilst lowering the protein percentage.

For the Fast Oxidiser increasing the protein amount and lowering the carbohydrate percentage.

What could be simpler?


Written by Phil Cordell

Phil Cordell is an ex-serviceman, now a professional personal trainer to find out how he can help you with finding out what areas you need to prioritise, feel free to contact usBefore we work together 1 to 1 you need to book a Health Assessment If you would like to book 1 to 1 training with me click here