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Health check and fitness assessment Durham

“Physical, mental or lifestyle changes may take time. The results are worth it."

Phil Cordell – Personal Health, Life & Fitness Coach

Meal Suggestion – Tuna, Corgettes & Squash


Health check and fitness assessment Durham


Meal Suggestion – Tuna, Corgettes & Squash. The plate of food in this shows a healthy balanced meal, that has protein fat and carbohydrates, all without any processing.

Seared Tuna, Sauted Corgettes & Roast Squash

This is what we are talking about when we ask our clients to cook healthily.

To adjust to your specific Metabolic Type, you would just alter the proportions. In the picture you have approx 50% Protein and 50% carbohydrate.

For the Slow Oxidiser you would need to increase your carbohydrate amount whilst lowering the protein percentage.

For the Fast Oxidiser increasing the protein amount and lowering the carbohydrate percentage.

What could be simpler?



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