Abs Workout – The Forward Ball Roll – Abdominal Exercises 2


Phil Cordell


An abs workout video showing the Forward Ball Roll abdominal exercise.

Just one video of many that Fit for You have put together to teach you the correct way to train ab’s and get a toned stomach

Forward Ball Roll
Start by kneeling, forearms on Swiss-ball, 90 degree angle at hips & shoulders, exhale & pull stomach in, open hip & shoulder angle . Go forward for 3sec’s, opening the angle at the shoulder and the hips evenly keeping the lumbar curve, hold 3sec’s and move back 3sec’s.

Written by Phil Cordell

Phil Cordell is an ex-serviceman, now a professional personal trainer to find out how he can help you with finding out what areas you need to prioritise, feel free to contact usBefore we work together 1 to 1 you need to book a Health Assessment If you would like to book 1 to 1 training with me click here