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Health check and fitness assessment Durham

“Physical, mental or lifestyle changes may take time. The results are worth it."

Phil Cordell – Personal Health, Life & Fitness Coach

Abs Workout – The Forward Ball Roll – Abdominal Exercises 2


Health check and fitness assessment Durham

An abs workout video showing the Forward Ball Roll abdominal exercise.

Just one video of many that Fit for You have put together to teach you the correct way to train ab’s and get a toned stomach

Forward Ball Roll
Start by kneeling, forearms on Swiss-ball, 90 degree angle at hips & shoulders, exhale & pull stomach in, open hip & shoulder angle . Go forward for 3sec’s, opening the angle at the shoulder and the hips evenly keeping the lumbar curve, hold 3sec’s and move back 3sec’s.


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