Fit for You Logo

Telephone

07798853479

Health check and fitness assessment Durham

“Physical, mental or lifestyle changes may take time. The results are worth it."

Phil Cordell – Personal Health, Life & Fitness Coach

Shoulder & Rowing Training Session

Rowing

Shoulder & Rowing training session with Karl;
Rower 250 m
22kg D’bell one arm clean & Jerk x 6 on each arm

The above repeated 5 x

Shoulder & Rowing training session aimed at a good, short cardio session that will hit shoulders and legs.
The legs are used in the rowing, also in the clean & jerk
The shoulders get a little work in the rowing but, using dumbbells in the one armed clean & jerk will challenge them here, especially against the clock!

0 Comments

We use cookies to give you the best online experience. By agreeing you accept the use of cookies in accordance with our cookie policy.