Mobilisation – The Bit Before You Warm-Up

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A lot of people know that you should warm-up before you exercise, but forget and what else you should do.

The Mobilisation is the start of your warm-up, you would at least, mobilise the body-parts you are going to exercise.

Mobilisation - The Bit Before You Warm-Up

Taking each muscle group through their range of motion, starting very gently controlled at first, once each area is mobilised and you’ve assessed that you have no problems with those areas, and so avoid injury in your proposed exercise session, you can start to warm each area up, and start integrating movements into a full warm-up.

Written by Phil Cordell

Phil Cordell is an ex-serviceman, now a professional personal trainer to find out how he can help you with finding out what areas you need to prioritise, feel free to contact usBefore we work together 1 to 1 you need to book a Health Assessment If you would like to book 1 to 1 training with me click here

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