We Wanna Make You Sweat – Paul Chek In Action

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Phil Cordell

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This is one our favourite routines’s of Paul Chek, a great way to cover most body parts, and fire up the metabolism

1. Walking Lunges with an Indian Club, alternating sides each step, 20 x forwards, 20 x Backwards

2. Chest Press, x 10 reps, we use the cables as Paul does, 99 lb is my max each hand to date (21-02-2011)

3. Chins, x 10 reps, alternating hands to bring forehead to, always going to full extension

4. Dumbbell/Kettlebell Swing, we use a 20kg dumbbell or a 12kg Kettlebell (the largest we have at the moment) let the bell dictate the pace of the pendulum effect, letting go of the weight at the top of the movement makes this a far more dynamic exercise

5. Swiss Ball Balance, with begginers to using the Swiss Ball we offer time just balancing, usually 1 minute total, but incorporating a bodyblade again makes for an interesting effect for the nervous system

This routine would be repeated 4 x

Written by Phil Cordell

Phil Cordell is an ex-serviceman, now a professional personal trainer to find out how he can help you with finding out what areas you need to prioritise, feel free to contact usBefore we work together 1 to 1 you need to book a Health Assessment If you would like to book 1 to 1 training with me click here

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