Have You Geared Your Lifestyle to Become Fat?

You must balance your life ! Do not hide behind your schedule, partner, kids, work etc.

Consider when are your high risk times ? afternoon, evening, business lunches, etc. Address these areas first !

Nutritional thoughts from Phil McGraw ‘Life Strategist’ (Oprah Show)

YOU MUST HAVE GEARED YOUR LIFESTYLE TO BE FAT !

Do You ? ;

1. Keep Junk Food In The House
2. Lack Allotted Workout Time
3. Find Life Chaos from waking in the morning, and throughout the day
4. Keep clothing ranges for weight fluctuations, clothing is style for fluctuations.
5. Have a sedentary lifestyle
6. Eat in the car, whilst reading, or watching TV
7. Eat until your full, instead of eating the correct amount
8. Organise your day around food, or socialise around food
9. Consider buffets and large portions are the way to gauge a good meal

If you answered YES to one or more of the above, you are creating a lifestyle to be fat !

You must balance your life ! Do not hide behind your schedule, partner, kids, work etc.

Consider when are your high risk times ? afternoon, evening, business lunches, etc. Address these areas first !

Food is fuel ! What you put in, affects your return !

You cannot be overweight if you do not overeat, constantly

But we entertain ourselves with food ! What other entertainment is there ?

Do not go for a party in the mouth ! ( for example ; trying all sorts of flavours, looking for excitement in food )

Look at your weight based on results, is NOW working for you ?

“Life Rewards Action” Good intentions must be followed by action !

“You Create Your Own Experience”

If you consider there may be people who have high metabolism, and can eat anything, and not gain weight,……  THAT IS NOT YOU !

It’s not what you are eating that’s making you fat !

It’s what’s ‘eating you’ that’s making you fat !

Be real about what is making you eat !

Flying the plane, people say ; ‘I can’t do It’    ‘It’s worthless’    ‘It won’t Happen’

If you let go of the controls you will crash ! Get in control & Stay in control!!

Immediate gratification, even if small feels greater than long term achievement, because immediate is now ! Go for a long-term resolution that is healthy & sustainable !

‘You’ made the choice to medicate with food !

You are now, the result of choices you have made in the last year, or longer !

This time next year, you will be the result of the choices you make in between now and then ! MAKE EACH CHOICE COUNT !

If you don’t care….. It doesn’t matter ! (people do not realise when they say they do not care about their weight

Life is managed, not cured !

You can’t hate your client ! You only have one, YOU !

You must resolve, ‘I am going to require more of myself’

Clean up your environment, decide what your meals are going to be, before they are due.

1. You need to have a very specific goal ( write it down, include emotions )
2. You have to have a very specific strategy ( plan ahead, meals etc., get rid of expandable clothes )
3. Identify small identifiable steps
4. A realistic healthy timeline (1 lb per week, 2lb max only for a short while )
5. Create meaningful accountability ( someone to be responsible to or accountable to )

See yourself objectively ! “If you see the same, you will be the same”

Move not ‘away from’ what you do not want ! but, towards what you DO want !

VISUALISE SUCCESS !