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Health check and fitness assessment Durham

“Physical, mental or lifestyle changes may take time. The results are worth it."

Phil Cordell – Personal Health, Life & Fitness Coach

Todays Thought – Sedentary Life


Health check and fitness assessment Durham

One of my friends, Isabella Lorenzetti, favourite quotes;

“Anyone who lives a sedentary life and does not exercise, even if he eats good foods and takes care of himself according to proper medical principles–all his days will be painful ones and his strength shall wane.”

(Maimonides, treatise of Hygiene 1199 A.D.)


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