Todays Thought – Sedentary Life

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One of my friends, Isabella Lorenzetti, favourite quotes;

“Anyone who lives a sedentary life and does not exercise, even if he eats good foods and takes care of himself according to proper medical principles–all his days will be painful ones and his strength shall wane.”

(Maimonides, treatise of Hygiene 1199 A.D.)

Written by Phil Cordell

Phil Cordell is an ex-serviceman, now a professional personal trainer to find out how he can help you with finding out what areas you need to prioritise, feel free to contact usBefore we work together 1 to 1 you need to book a Health Assessment If you would like to book 1 to 1 training with me click here

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