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Health check and fitness assessment Durham

“Physical, mental or lifestyle changes may take time. The results are worth it."

Phil Cordell – Personal Health, Life & Fitness Coach

Fit for You Twitter Blog is Live

Fit for You are now available to follow on Twitter blog, you can keep up to date with the articles, routines and advice as it happens all you have to do is……

…..put @fitforyou1 in your following list and that’s it!

We will put interesting articles, videos and exercise routines on our web-site, and you can get all of this on your mobile, where ever you are around the world.
There’s every reason to stay motivated, and informed of the latest ways to; get fit, lean, have that six pack, lose weight, slim, flat stomach, eat properly, exercise specifically and live a long and active life.

Feel free to comment, ask questions, and give feedback.

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