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Health check and fitness assessment Durham

“Physical, mental or lifestyle changes may take time. The results are worth it."

Phil Cordell – Personal Health, Life & Fitness Coach




HEALTH & LIFESTYLE ASSESSMENT ( inc. Metabolic Typing )

Additional information

HEALTH & LIFESTYLE ASSESSMENT ( inc. Metabolic Typing ) “Fit for You” are certified Lifestyle and Nutritional Coaches through the Chek Institute.

​This is a very extensive test, you will need to be prepared to complete a great amount of ​forms to give us the information required, and be ready for a radical change to your health, life & future!

  • Weight including BMI
  • ​Bodyfat
  • ​VO2 Test (cardiovascular heart & lung function)
  • ​Flexibility
  • ​Full detailed postural assessment

​​Includes exactly what is in option 2, plus

The lifestyle analysis, is very in depth and addresses all areas of your life, including a 10 day food, sleep & exercise diary. This is a complete & very comprehensive appraisal of underlying health factors, and potential issues, used to assess the effect your current lifestyle is having on your body.

In graph form we will show you the effect that your current lifestyle is having on major systems within the body i.e./ digestion circulation, blood sugar control etc. Most long term complaints, including weight gain, are signs or symptoms of much deeper rooted chemical imbalances within the body at cell level.

We will assess your readiness for change and help YOU to decide what YOUR priorities are to begin improving areas of your life and overall long term health. You will understand:

  • ​Which lifestyle factors that directly impact your life and are modifiable i.e./; sleep, stress, relaxation.
  • ​Environmental Factors
  • ​Exercise; Health benefits of exercise, exercise for different types
  • ​The effects of sports nutrition, sports drinks etc. and
  • exercise for weight loss
  • you will understand why every meal, every bout of exercise and every late night has a hormonal/physical consequence.

​If you want a complete health assessment, and start your route to excellent and vitality, please feel free to click the 3rd order button below to change your life now;


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