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Health check and fitness assessment Durham

“Physical, mental or lifestyle changes may take time. The results are worth it."

Phil Cordell – Personal Health, Life & Fitness Coach

Standard Assessment

£90.00

Category:

A 90min, 1to1 physical assessment at our studio

Additional information

A 90min, 1to1 physical assessment at our studio

Areas covered are;​

  • ​Your health history, dietary history, your physical wants & needs
  • ​BMI (weight/height)
  • ​Bodyfat
  • ​VO2 Test (cardiovascular heart & lung function)
  • ​Flexibility
  • Basic postural Assessment

​You will receive a report of findings, and advice for your specific requirements.

​If you want to have your Metabolic Type assessed, and start your route to excellent and vitality, please feel free to click the 1st order button below

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