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Health check and fitness assessment Durham

“Physical, mental or lifestyle changes may take time. The results are worth it."

Phil Cordell – Personal Health, Life & Fitness Coach

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The Cost Of Being Healthy

What health program do you want for both you and your family? Have you ever thought it was expensive to contract a Personal Trainer? Most people I meet want; the six-pack, slim arms, loads of energy, less pain and a long healthy future. When I take on a client they...

How Much Exercise Do You Need In A Week?

Here is a discussion posted on linkedIn.com Q. From Vasili Kastashchuk How much exercise do you need in a week? A. 45 minutes twice a week.B. 30 minutes three or four days a week.C. 60 minutes at least three or four days a week.D. 30 minutes at least four or five days...

15 Minute Workout

We took the Bodyrock.tv 15 minute workout and made it just that little bit harder. EXERCISE 6 x 20k Bentover Row then Clean & Jerk 6 x Press-Up then leg lift (keep hips level, just feel in glutes) As many times around in 15 minutes, aim is for 8-10 (Phil managed...

The Cost Of Being Healthy

What health program do you want for both you and your family? Have you ever thought it was expensive to contract a Personal Trainer? Most people I meet want; the six-pack, slim arms, loads of energy, less pain and a long healthy future. When I take on a client they...

How Much Exercise Do You Need In A Week?

Here is a discussion posted on linkedIn.com Q. From Vasili Kastashchuk How much exercise do you need in a week? A. 45 minutes twice a week.B. 30 minutes three or four days a week.C. 60 minutes at least three or four days a week.D. 30 minutes at least four or five days...

15 Minute Workout

We took the Bodyrock.tv 15 minute workout and made it just that little bit harder. EXERCISE 6 x 20k Bentover Row then Clean & Jerk 6 x Press-Up then leg lift (keep hips level, just feel in glutes) As many times around in 15 minutes, aim is for 8-10 (Phil managed...

Legs Back & Shoulders – Training Session

21, 15, 9 Legs, Back & Shoulder Training Session In this session you will see Tracy & Phil perform 5 exercises;1. Bentover Row2. Deadlift3. Clean4. Upright Row5. Squat PressThey go through each exercise performing 21 reps each, then the next person does 21...

Healthy Snack – Yoghurt, Apple & Walnuts

The small bowl of food in this picture shows a balanced healthy snack, that has protein fat and carbohydrates, all without any processing. Natural (Total) Yoghurt, Chopped Apple & Chopped Walnuts. This is what we are talking about when we ask our clients...

Meal Suggestion – Tuna, Corgettes & Squash

  Meal Suggestion - Tuna, Corgettes & Squash. The plate of food in this shows a healthy balanced meal, that has protein fat and carbohydrates, all without any processing. Seared Tuna, Sauted Corgettes & Roast Squash This is what we are talking about when we...

Stomach Flattener – Jack-knives – Abdominal Exercises 3

A video showing the Jack-Knives abdominal exercises, a great stomach flattener. Just one video of many that Fit for You have put together to teach you the correct way to train ab’s and get a toned stomach Using a Swiss Ball, place shins on ball & hands on floor in...

Abs Workout – The Forward Ball Roll – Abdominal Exercises 2

An abs workout video showing the Forward Ball Roll abdominal exercise. Just one video of many that Fit for You have put together to teach you the correct way to train ab’s and get a toned stomach Start by kneeling, forearms on Swiss-ball, 90 degree angle at hips &...

Five Truths about Diet and Fitness

WARNING: These five truths will contradict everything you thought you knew about Diet and Fitness. So... prepare yourself... First is the plain fact that it's fat you need to lose... not weight . If you actually lose weight on most of the fad diets out there, you lose...

Shoulder & Rowing Training Session

Shoulder & Rowing training session with Karl; Rower 250 m 22kg D'bell one arm clean & Jerk x 6 on each arm The above repeated 5 x Shoulder & Rowing training session aimed at a good, short cardio session that will hit shoulders and legs. The legs are used...

PERILS OF EATING RED MEAT

The Sun published this article Tues March 24th. 'PERILS' OF RED MEAT Eating red meats increases the risk of dying from heart disease and cancer - but chicken reduces the danger, a huge study has found. Half-a-million Americans had their diet logged over ten years by...

Metabolic Typing a Family Diary – Week 1

Firstly we discussed the changes with the whole family, the decision was to reduce costs of food, plan better for meals, and eat a little less, but making sure we stick to our Metabolic Typing findings. SHOPPING was specifically for food only to our type, with a few...

How to use your Fitness Trainers Advice

Fit for You are here to ‘train’ you in the best way to keep healthy for your wants and needs. Our Fitness Trainers Advice The current advised exercise sessions to maintain health, are 3x1hr per week, & to develop health are 4-7 x 1hr per week, for rehabilitation...

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