Fit for You Logo

Telephone

07798853479

Health check and fitness assessment Durham

“Physical, mental or lifestyle changes may take time. The results are worth it."

Phil Cordell – Personal Health, Life & Fitness Coach

Cables

A Favourite Paul Chek Exercise Routine

Paul Chek In Action This is one our favourite video's of Paul Chek demonstrating an exercise routine, a great way to cover most body parts, and fire up the metabolism 1. Walking Lunges with an Indian Club, alternating sides each step, 20 x forwards, 20 x Backwards 2....

Chest Exercises – Cable Flyes

Cable Flyes With this Chest Exercise style we perform the Cables Flyes with timing in mind. The negative/eccentric action is performed 4 sec's, and the positive/concentric action is 2 seconds

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

A Favourite Paul Chek Exercise Routine

A Favourite Paul Chek Exercise Routine

Paul Chek In Action This is one our favourite video's of Paul Chek demonstrating an exercise routine, a great way to cover most body parts, and fire up the metabolism 1. Walking Lunges with an Indian Club, alternating sides each step, 20 x forwards, 20 x Backwards 2....

Chest Exercises – Cable Flyes

Cable Flyes With this Chest Exercise style we perform the Cables Flyes with timing in mind. The negative/eccentric action is performed 4 sec's, and the positive/concentric action is 2 seconds

We use cookies to give you the best online experience. By agreeing you accept the use of cookies in accordance with our cookie policy.