No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
07798853479
Phil Cordell – Personal Health, Life & Fitness Coach
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Ring Dips Positioning the rings so that you can keep feet off the floor and performing negative/eccentric action is performed 4 sec's, and the positive/concentric action explosive.This really fries the central nervous system especially when combined in a circuit
Press Ups too easy ?? Drop the rings as low as you can so that your knuckles just clear the floor, toes on a Swiss Ball, the negative/eccentric action is performed 4 sec's, and the positive/concentric action explosive. This really fries the central nervous system...