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Central Nervous System

Chest & Triceps Exercise – Ring Dips

Ring Dips Positioning the rings so that you can keep feet off the floor and performing negative/eccentric action is performed 4 sec's, and the positive/concentric action explosive.This really fries the central nervous system especially when combined in a circuit

Press Ups too Easy? – Ring Press Ups With Feet On Swiss Ball

Press Ups too easy ?? Drop the rings as low as you can so that your knuckles just clear the floor, toes on a Swiss Ball, the negative/eccentric action is performed 4 sec's, and the positive/concentric action explosive. This really fries the central nervous system...

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Chest & Triceps Exercise – Ring Dips

Ring Dips Positioning the rings so that you can keep feet off the floor and performing negative/eccentric action is performed 4 sec's, and the positive/concentric action explosive.This really fries the central nervous system especially when combined in a circuit

Press Ups too Easy? – Ring Press Ups With Feet On Swiss Ball

Press Ups too easy ?? Drop the rings as low as you can so that your knuckles just clear the floor, toes on a Swiss Ball, the negative/eccentric action is performed 4 sec's, and the positive/concentric action explosive. This really fries the central nervous system...

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