Fit for You Logo

Telephone

07798853479

Health check and fitness assessment Durham

“Physical, mental or lifestyle changes may take time. The results are worth it."

Phil Cordell – Personal Health, Life & Fitness Coach

Chest Exercise

Chest & Triceps Exercise – Ring Dips

Ring Dips Positioning the rings so that you can keep feet off the floor and performing negative/eccentric action is performed 4 sec's, and the positive/concentric action explosive.This really fries the central nervous system especially when combined in a circuit

Chest Exercises – Cable Flyes

Cable Flyes With this Chest Exercise style we perform the Cables Flyes with timing in mind. The negative/eccentric action is performed 4 sec's, and the positive/concentric action is 2 seconds

Powerful Chest Exercise Session – One Arm Dumbbell Chest Press

One Arm Dumbbell Chest Press Powerful Chest Exercise This is performed on a Swiss Ball, the negative/eccentric action is performed 4 sec's, and the positive/concentric action explosive (well as explosive as I could) Note: We had an accident with this, one of the Swiss...

Chest & Triceps Exercise – Ring Dips

Ring Dips Positioning the rings so that you can keep feet off the floor and performing negative/eccentric action is performed 4 sec's, and the positive/concentric action explosive.This really fries the central nervous system especially when combined in a circuit

Chest Exercises – Cable Flyes

Cable Flyes With this Chest Exercise style we perform the Cables Flyes with timing in mind. The negative/eccentric action is performed 4 sec's, and the positive/concentric action is 2 seconds

Powerful Chest Exercise Session – One Arm Dumbbell Chest Press

One Arm Dumbbell Chest Press Powerful Chest Exercise This is performed on a Swiss Ball, the negative/eccentric action is performed 4 sec's, and the positive/concentric action explosive (well as explosive as I could) Note: We had an accident with this, one of the Swiss...

Ab Blast – Hanging Knees To Chest – Abdominal Exercises 4

Ab blast, a video showing Hanging Knees to chest abdominal exercise. Just one video of many that Fit for You have put together to teach you the correct way to train ab's and get a toned stomach Using a chin bar, hang with arms slightly flexed, breathe out as you...

We use cookies to give you the best online experience. By agreeing you accept the use of cookies in accordance with our cookie policy.