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Health check and fitness assessment Durham

“Physical, mental or lifestyle changes may take time. The results are worth it."

Phil Cordell – Personal Health, Life & Fitness Coach

Circuits

15 Minute Workout

We took the Bodyrock.tv 15 minute workout and made it just that little bit harder. EXERCISE 6 x 20k Bentover Row then Clean & Jerk 6 x Press-Up then leg lift (keep hips level, just feel in glutes) As many times around in 15 minutes, aim is for 8-10 (Phil managed...

Hamstring Strength Training Session

Hamstring Strength Training session Sun 28th, with Tracy Cordell & Michael Hall; 4 Exercises 1. Hamstring Curls - Swiss Ball: a. 6 x Toes together, heels apart b. 6 x Heels together, toes apart c. 6 x Feet together plus; 2. 6 x 40k Good Mornings 3. 6 x 60k...

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15 Minute Workout

We took the Bodyrock.tv 15 minute workout and made it just that little bit harder. EXERCISE 6 x 20k Bentover Row then Clean & Jerk 6 x Press-Up then leg lift (keep hips level, just feel in glutes) As many times around in 15 minutes, aim is for 8-10 (Phil managed...

Hamstring Strength Training Session

Hamstring Strength Training session Sun 28th, with Tracy Cordell & Michael Hall; 4 Exercises 1. Hamstring Curls - Swiss Ball: a. 6 x Toes together, heels apart b. 6 x Heels together, toes apart c. 6 x Feet together plus; 2. 6 x 40k Good Mornings 3. 6 x 60k...

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