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Phil Cordell – Personal Health, Life & Fitness Coach

Exercise Program

Fit for Purpose!

The Isle - Jersey - August 2009 People often take up an exercise program with a certain goal in mind, but what is the goal, and will it facilitate the expected outcome? (By Peter Troy – Troy Publicity) Phil Cordell is helping people reach their goals by putting...

Intense Training Exercise Program

Findings suggest that it pays to alternate short bursts of Intense Training Exercise Program with gentle recovery during workout regimens at least once a week. If You Aren't Using This Intense Training Type of Exercise Program You Are Missing Out Big Time Although...

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Fit for Purpose!

The Isle - Jersey - August 2009 People often take up an exercise program with a certain goal in mind, but what is the goal, and will it facilitate the expected outcome? (By Peter Troy – Troy Publicity) Phil Cordell is helping people reach their goals by putting...

Intense Training Exercise Program

Findings suggest that it pays to alternate short bursts of Intense Training Exercise Program with gentle recovery during workout regimens at least once a week. If You Aren't Using This Intense Training Type of Exercise Program You Are Missing Out Big Time Although...

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