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Exercise Routine

A Favourite Paul Chek Exercise Routine

Paul Chek In Action This is one our favourite video's of Paul Chek demonstrating an exercise routine, a great way to cover most body parts, and fire up the metabolism 1. Walking Lunges with an Indian Club, alternating sides each step, 20 x forwards, 20 x Backwards 2....

How Much Exercise Do You Need In A Week?

Here is a discussion posted on linkedIn.com Q. From Vasili Kastashchuk How much exercise do you need in a week? A. 45 minutes twice a week.B. 30 minutes three or four days a week.C. 60 minutes at least three or four days a week.D. 30 minutes at least four or five days...

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A Favourite Paul Chek Exercise Routine

A Favourite Paul Chek Exercise Routine

Paul Chek In Action This is one our favourite video's of Paul Chek demonstrating an exercise routine, a great way to cover most body parts, and fire up the metabolism 1. Walking Lunges with an Indian Club, alternating sides each step, 20 x forwards, 20 x Backwards 2....

How Much Exercise Do You Need In A Week?

Here is a discussion posted on linkedIn.com Q. From Vasili Kastashchuk How much exercise do you need in a week? A. 45 minutes twice a week.B. 30 minutes three or four days a week.C. 60 minutes at least three or four days a week.D. 30 minutes at least four or five days...

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