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Health check and fitness assessment Durham

“Physical, mental or lifestyle changes may take time. The results are worth it."

Phil Cordell – Personal Health, Life & Fitness Coach

Exercise Routines

We Wanna Make You Sweat – exercise routine

This exercise routine was designed to fry the body, it will make a great demand on your nervous system, you can use this as a circuit routine or use the exercises individually in your training programme. (we actually started each round with 2mins of boxing pad work...

15 Minute Workout

We took the Bodyrock.tv 15 minute workout and made it just that little bit harder. EXERCISE 6 x 20k Bentover Row then Clean & Jerk 6 x Press-Up then leg lift (keep hips level, just feel in glutes) As many times around in 15 minutes, aim is for 8-10 (Phil managed...

Fit for You Twitter Blog is Live

Fit for You are now available to follow on Twitter blog, you can keep up to date with the articles, routines and advice as it happens all you have to do is...........put @fitforyou1 in your following list and that's it! We will put interesting articles, videos and...
We Wanna Make You Sweat – exercise routine

We Wanna Make You Sweat – exercise routine

This exercise routine was designed to fry the body, it will make a great demand on your nervous system, you can use this as a circuit routine or use the exercises individually in your training programme. (we actually started each round with 2mins of boxing pad work...

15 Minute Workout

We took the Bodyrock.tv 15 minute workout and made it just that little bit harder. EXERCISE 6 x 20k Bentover Row then Clean & Jerk 6 x Press-Up then leg lift (keep hips level, just feel in glutes) As many times around in 15 minutes, aim is for 8-10 (Phil managed...

Fit for You Twitter Blog is Live

Fit for You are now available to follow on Twitter blog, you can keep up to date with the articles, routines and advice as it happens all you have to do is...........put @fitforyou1 in your following list and that's it! We will put interesting articles, videos and...

More exercise means less pain for back pain sufferers

www.wddty.com 03 June 2009 It's reckoned that up to 80 per cent of people suffer from chronic lower back pain some time or another - and you can reduce the pain by exercising more. Researchers have found that the more back pain sufferers exercise, the greater they...

How to use your Fitness Trainers Advice

Fit for You are here to ‘train’ you in the best way to keep healthy for your wants and needs. Our Fitness Trainers Advice The current advised exercise sessions to maintain health, are 3x1hr per week, & to develop health are 4-7 x 1hr per week, for rehabilitation...

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