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Health check and fitness assessment Durham

“Physical, mental or lifestyle changes may take time. The results are worth it."

Phil Cordell – Personal Health, Life & Fitness Coach

Exercise Session

What choice should I make when considering sports snack!

What choices do you make for your sports snack when you go to exercise? Now I don’t know what they have had at home, but, I do see what they have at the studio. I’m going to share what I see, what effect it may be having, and how you can improve your choice. Example...

Legs Back & Shoulders – Training Session

21, 15, 9 Legs, Back & Shoulder Training Session In this session you will see Tracy & Phil perform 5 exercises;1. Bentover Row2. Deadlift3. Clean4. Upright Row5. Squat PressThey go through each exercise performing 21 reps each, then the next person does 21...

Powerful Chest Exercise Session – One Arm Dumbbell Chest Press

One Arm Dumbbell Chest Press Powerful Chest Exercise This is performed on a Swiss Ball, the negative/eccentric action is performed 4 sec's, and the positive/concentric action explosive (well as explosive as I could) Note: We had an accident with this, one of the Swiss...
What choice should I make when considering sports snack!

What choice should I make when considering sports snack!

What choices do you make for your sports snack when you go to exercise? Now I don’t know what they have had at home, but, I do see what they have at the studio. I’m going to share what I see, what effect it may be having, and how you can improve your choice. Example...

Legs Back & Shoulders – Training Session

21, 15, 9 Legs, Back & Shoulder Training Session In this session you will see Tracy & Phil perform 5 exercises;1. Bentover Row2. Deadlift3. Clean4. Upright Row5. Squat PressThey go through each exercise performing 21 reps each, then the next person does 21...

Powerful Chest Exercise Session – One Arm Dumbbell Chest Press

One Arm Dumbbell Chest Press Powerful Chest Exercise This is performed on a Swiss Ball, the negative/eccentric action is performed 4 sec's, and the positive/concentric action explosive (well as explosive as I could) Note: We had an accident with this, one of the Swiss...

Mobilisation – The Bit Before You Warm-Up

Mobilisation – The Bit Before You Warm-Up

A lot of people know that you should warm-up before you exercise, but forget and what else you should do. The Mobilisation is the start of your warm-up, you would at least, mobilise the body-parts you are going to exercise. Taking each muscle group through their range...

Regular sprints boost metabolism

Regular sprints boost metabolism January 28th, 2009 in Medicine & Health/Diseases A regular high-intensity, three-minute workout has a significant effect on the body’s ability to process sugars. Research published in the open access journal BMC Endocrine Disorders...

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