Water

Your body is approximately 76 % water !Your brain is approximately 85 % water !​For every measure of tea, coffee or alcohol, you would need to intake the equivalent measure of water to maintain hydration, in addition to your 2-2½ litres. Dehydration can result in;...

Legs Back & Shoulders – Training Session

21, 15, 9 Legs, Back & Shoulder Training Session In this session you will see Tracy & Phil perform 5 exercises; 1. Bentover Row 2. Deadlift 3. Clean 4. Upright Row 5. Squat Press They go through each exercise performing 21 reps each, then the next person does...