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Phil Cordell – Personal Health, Life & Fitness Coach
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Press Ups too easy ?? Drop the rings as low as you can so that your knuckles just clear the floor, toes on a Swiss Ball, the negative/eccentric action is performed 4 sec's, and the positive/concentric action explosive. This really fries the central nervous system...
Crunches - Obliques Static-Dynamic Firstly anchor your feet (use radiator/settee) lie with your hip on a swiss ball, keep your spine in neutral, holding your arms straight by sides, behind head, or arms extended. Keep stomach contracted.