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Feet

Press Ups too Easy? – Ring Press Ups With Feet On Swiss Ball

Press Ups too easy ?? Drop the rings as low as you can so that your knuckles just clear the floor, toes on a Swiss Ball, the negative/eccentric action is performed 4 sec's, and the positive/concentric action explosive. This really fries the central nervous system...

Crunches – Obliques Static-Dynamic – Abdominal Exercises 5

Crunches - Obliques Static-Dynamic Firstly anchor your feet (use radiator/settee) lie with your hip on a swiss ball, keep your spine in neutral, holding your arms straight by sides, behind head, or arms extended. Keep stomach contracted.

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Press Ups too Easy? – Ring Press Ups With Feet On Swiss Ball

Press Ups too easy ?? Drop the rings as low as you can so that your knuckles just clear the floor, toes on a Swiss Ball, the negative/eccentric action is performed 4 sec's, and the positive/concentric action explosive. This really fries the central nervous system...

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