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Health check and fitness assessment Durham

“Physical, mental or lifestyle changes may take time. The results are worth it."

Phil Cordell – Personal Health, Life & Fitness Coach

Firstly

Crunches – Obliques Static-Dynamic – Abdominal Exercises 5

Crunches - Obliques Static-Dynamic Firstly anchor your feet (use radiator/settee) lie with your hip on a swiss ball, keep your spine in neutral, holding your arms straight by sides, behind head, or arms extended. Keep stomach contracted.

Metabolic Typing a Family Diary – Week 1

Firstly we discussed the changes with the whole family, the decision was to reduce costs of food, plan better for meals, and eat a little less, but making sure we stick to our Metabolic Typing findings. SHOPPING was specifically for food only to our type, with a few...

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Metabolic Typing a Family Diary – Week 1

Firstly we discussed the changes with the whole family, the decision was to reduce costs of food, plan better for meals, and eat a little less, but making sure we stick to our Metabolic Typing findings. SHOPPING was specifically for food only to our type, with a few...

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