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Phil Cordell – Personal Health, Life & Fitness Coach
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Crunches - Obliques Static-Dynamic Firstly anchor your feet (use radiator/settee) lie with your hip on a swiss ball, keep your spine in neutral, holding your arms straight by sides, behind head, or arms extended. Keep stomach contracted.
Firstly we discussed the changes with the whole family, the decision was to reduce costs of food, plan better for meals, and eat a little less, but making sure we stick to our Metabolic Typing findings. SHOPPING was specifically for food only to our type, with a few...