Fit for You Logo

Telephone

07798853479

Health check and fitness assessment Durham

“Physical, mental or lifestyle changes may take time. The results are worth it."

Phil Cordell – Personal Health, Life & Fitness Coach

Book A Health Assessment Today

Firstly

Crunches – Obliques Static-Dynamic – Abdominal Exercises 5

by | March 26, 2010 | Exercise, Fitness, Videos | 0 Comments

Crunches - Obliques Static-Dynamic Firstly anchor your feet (use radiator/settee) lie with your hip on a swiss ball, keep your spine in neutral, holding your arms straight by sides, behind head, or arms extended. Keep stomach contracted.
Read More

Metabolic Typing a Family Diary – Week 1

by | February 26, 2009 | Diet Nutrition, Health & Lifestyle | 0 Comments

Firstly we discussed the changes with the whole family, the decision was to reduce costs of food, plan better for meals, and eat a little less, but making sure we stick to our Metabolic Typing findings. SHOPPING was specifically for food only to our type, with a few...
Read More

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Metabolic Typing a Family Diary – Week 1

Firstly we discussed the changes with the whole family, the decision was to reduce costs of food, plan better for meals, and eat a little less, but making sure we stick to our Metabolic Typing findings. SHOPPING was specifically for food only to our type, with a few...

We use cookies to give you the best online experience. By agreeing you accept the use of cookies in accordance with our cookie policy.

I accept I decline
Privacy Center Privacy Settings Cookie Policy