We Wanna Make You Sweat

We Wanna Make You Sweat

We Wanna Make You Sweat This exercise session was designed to fry the body, it will make a great demand on your nervous system, you can use this as a circuit routine or use the exercises individually in your training programme. The session includes; Clean & Jerk x...

Water

Your body is approximately 76 % water !Your brain is approximately 85 % water !​For every measure of tea, coffee or alcohol, you would need to intake the equivalent measure of water to maintain hydration, in addition to your 2-2½ litres. Dehydration can result in;...

How Much Exercise Do You Need In A Week?

Here is a discussion posted on linkedIn.com Q. From Vasili Kastashchuk How much exercise do you need in a week? A. 45 minutes twice a week. B. 30 minutes three or four days a week. C. 60 minutes at least three or four days a week.D. 30 minutes at least four or five...

15 Minute Workout

We took the Bodyrock.tv 15 minute workout and made it just that little bit harder.http://fitforyou.co.uk/category/fitness/exercise-routines/ EXERCISE 6 x 20k Bentover Row then Clean & Jerk 6 x Press-Up then leg lift (keep hips level, just feel in glutes) As many...

40 Children Killed By MMR Vaccines

– and the true picture could be 10 times worse Forty children have died after a routine vaccination such as MMR and 2,100 more have suffered a serious reaction, UK health authorities have been forced to disclose this week – and these figures are just the tip of the...