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Phil Cordell – Personal Health, Life & Fitness Coach
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Chronic Swing Faults NOT ALL MUSCLES WERE CREATED THE SAME Joint dysfunction Muscle imbalance Static or dynamic postural stability problems All the above are reasons why a player’s swing faults are hard to improve long term. Aside from blatant lack of skill, muscle...
Golf Biomechanics for Golfer Conditioning is a deep field of study. I have extracted a few paragraphs from ‘The Golf Biomechanics Manual’ by Paul Chek, to explain the Golf Biomechanical Conditioning concept. Paul states;‘There is no doubt that golf is a game of...
When was the last time you improved your score? What are you doing about injuries, or swing faults? It is very common for me to meet golfers who continue to get back, shoulder or golfing elbow pain, in addition, have not improved there score for over a year or more,...