WATER

WATER

In this article you will learn the importance of water, both in exercise, generally in your health and it’s effects on your general health as well as how to hydrate to reduce blood pressure. Many athletes and fitness enthusiasts fail to drink enough water....

Water

Your body is approximately 76 % water !Your brain is approximately 85 % water !​For every measure of tea, coffee or alcohol, you would need to intake the equivalent measure of water to maintain hydration, in addition to your 2-2½ litres. Dehydration can result in;...

Sleep & Your Health

Switching into Yin gear by Charles Poliquin Sleep is the most under rated element in achieving optimal body composition. Just four days of disrupted sleep will your morning blood glucose dramatically. Of course, extended over time, that leads to insulin resistance,...