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Health check and fitness assessment Durham

“Physical, mental or lifestyle changes may take time. The results are worth it."

Phil Cordell – Personal Health, Life & Fitness Coach

Legs

Legs Back & Shoulders – Training Session

21, 15, 9 Legs, Back & Shoulder Training Session In this session you will see Tracy & Phil perform 5 exercises;1. Bentover Row2. Deadlift3. Clean4. Upright Row5. Squat PressThey go through each exercise performing 21 reps each, then the next person does 21...

Hamstring Strength Training Session

Hamstring Strength Training session Sun 28th, with Tracy Cordell & Michael Hall; 4 Exercises 1. Hamstring Curls - Swiss Ball: a. 6 x Toes together, heels apart b. 6 x Heels together, toes apart c. 6 x Feet together plus; 2. 6 x 40k Good Mornings 3. 6 x 60k...

Ab Blast – Hanging Knees To Chest – Abdominal Exercises 4

Ab blast, a video showing Hanging Knees to chest abdominal exercise. Just one video of many that Fit for You have put together to teach you the correct way to train ab's and get a toned stomach Using a chin bar, hang with arms slightly flexed, breathe out as you...

Legs Back & Shoulders – Training Session

21, 15, 9 Legs, Back & Shoulder Training Session In this session you will see Tracy & Phil perform 5 exercises;1. Bentover Row2. Deadlift3. Clean4. Upright Row5. Squat PressThey go through each exercise performing 21 reps each, then the next person does 21...

Hamstring Strength Training Session

Hamstring Strength Training session Sun 28th, with Tracy Cordell & Michael Hall; 4 Exercises 1. Hamstring Curls - Swiss Ball: a. 6 x Toes together, heels apart b. 6 x Heels together, toes apart c. 6 x Feet together plus; 2. 6 x 40k Good Mornings 3. 6 x 60k...

Ab Blast – Hanging Knees To Chest – Abdominal Exercises 4

Ab blast, a video showing Hanging Knees to chest abdominal exercise. Just one video of many that Fit for You have put together to teach you the correct way to train ab's and get a toned stomach Using a chin bar, hang with arms slightly flexed, breathe out as you...

Stomach Flattener – Jack-knives – Abdominal Exercises 3

A video showing the Jack-Knives abdominal exercises, a great stomach flattener. Just one video of many that Fit for You have put together to teach you the correct way to train ab’s and get a toned stomach Using a Swiss Ball, place shins on ball & hands on floor in...

Shoulder & Rowing Training Session

Shoulder & Rowing training session with Karl; Rower 250 m 22kg D'bell one arm clean & Jerk x 6 on each arm The above repeated 5 x Shoulder & Rowing training session aimed at a good, short cardio session that will hit shoulders and legs. The legs are used...

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