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Health check and fitness assessment Durham

“Physical, mental or lifestyle changes may take time. The results are worth it."

Phil Cordell – Personal Health, Life & Fitness Coach

Metabolic Type

Metabolic Typing Explained – Video

Metabolic Typing explained, if you want to have your Metabolic Type assessed, and start your route to excellent and vitality, please feel free to contact us at Fit for You METABOLIC TYPING optimum nutrition ‘Fit for You’ are certified, advanced, advisors of the...

Meal Suggestion – Breakfast

The plate of food in this picture shows a balanced healthy Breakfast, that has protein fat and carbohydrates, all without any processing. 2 Eggs, fried in olive oil, mushrooms and grilled Tomato. This is what we are talking about when we ask our clients to eat...

Healthy Snack – Yoghurt, Apple & Walnuts

The small bowl of food in this picture shows a balanced healthy snack, that has protein fat and carbohydrates, all without any processing. Natural (Total) Yoghurt, Chopped Apple & Chopped Walnuts. This is what we are talking about when we ask our clients...

Metabolic Typing Explained – Video

Metabolic Typing explained, if you want to have your Metabolic Type assessed, and start your route to excellent and vitality, please feel free to contact us at Fit for You METABOLIC TYPING optimum nutrition ‘Fit for You’ are certified, advanced, advisors of the...

Meal Suggestion – Breakfast

The plate of food in this picture shows a balanced healthy Breakfast, that has protein fat and carbohydrates, all without any processing. 2 Eggs, fried in olive oil, mushrooms and grilled Tomato. This is what we are talking about when we ask our clients to eat...

Healthy Snack – Yoghurt, Apple & Walnuts

The small bowl of food in this picture shows a balanced healthy snack, that has protein fat and carbohydrates, all without any processing. Natural (Total) Yoghurt, Chopped Apple & Chopped Walnuts. This is what we are talking about when we ask our clients...

Meal Suggestion – Tuna, Corgettes & Squash

  Meal Suggestion - Tuna, Corgettes & Squash. The plate of food in this shows a healthy balanced meal, that has protein fat and carbohydrates, all without any processing. Seared Tuna, Sauted Corgettes & Roast Squash This is what we are talking about when we...

Metabolic Typing a Family Diary – Week 1

Firstly we discussed the changes with the whole family, the decision was to reduce costs of food, plan better for meals, and eat a little less, but making sure we stick to our Metabolic Typing findings. SHOPPING was specifically for food only to our type, with a few...

Metabolic Typing a Family Diary

A few weeks ago we decided to get smarter on the way we buy food, cook and eat, to maintain our diet in tune with Metabolic Typing. Although we are normally very good, we thought that we could be better, and also thought it a good idea to share with our clients,...

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