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Phil Cordell – Personal Health, Life & Fitness Coach
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Just because someone is a size 10, weighs 7st, or did a marathon 5 years ago, doesn’t mean that they are ‘fit’. I am going to share with you here, a number of observed ways to gauge an individual’s fitness. Listed below are just some of the main areas that require...
WHAT IS ‘FIT’ ? Just because someone is a size 10, weighs 7st, or did a marathon 5 years ago, doesn’t mean that they are ‘fit’. I am going to share with you here, a number of observed ways to gauge an individual’s fitness. Listed below are just some of the main areas...
by That's Fit Staff - Aug 5th 2010 Lifting weights can help to boost your metabolism and build bone strength – and new research suggests that it may help to treat rheumatoid arthritis, too. A study of 28 patients at Bangor and Gwynedd Hospital, which was funded by...