Muscles

FITNESS – WHAT IS ‘FIT’?

Just because someone is a size 10, weighs 7st, or did a marathon 5 years ago, doesn’t mean that they are ‘fit’. I am going to share with you here, a number of observed ways to gauge an individual’s fitness. Listed below are just some of the main areas that require...

How to Resolve Chronic Swing Faults!

Chronic Swing Faults NOT ALL MUSCLES WERE CREATED THE SAME Joint dysfunction Muscle imbalance Static or dynamic postural stability problems All the above are reasons why a player’s swing faults are hard to improve long term. Aside from blatant lack of skill, muscle...

FITNESS – WHAT IS ‘FIT’?

WHAT IS ‘FIT’ ? Just because someone is a size 10, weighs 7st, or did a marathon 5 years ago, doesn’t mean that they are ‘fit’. I am going to share with you here, a number of observed ways to gauge an individual’s fitness. Listed below are just some of the main areas...

Sleep & Your Health

Switching into Yin gear by Charles Poliquin Sleep is the most under rated element in achieving...

FITNESS – WHAT IS ‘FIT’?

FITNESS – WHAT IS ‘FIT’?

Just because someone is a size 10, weighs 7st, or did a marathon 5 years ago, doesn’t mean that they are ‘fit’. I am going to share with you here, a number of observed ways to gauge an individual’s fitness. Listed below are just some of the main areas that require...

How to Resolve Chronic Swing Faults!

How to Resolve Chronic Swing Faults!

Chronic Swing Faults NOT ALL MUSCLES WERE CREATED THE SAME Joint dysfunction Muscle imbalance Static or dynamic postural stability problems All the above are reasons why a player’s swing faults are hard to improve long term. Aside from blatant lack of skill, muscle...

FITNESS – WHAT IS ‘FIT’?

WHAT IS ‘FIT’ ? Just because someone is a size 10, weighs 7st, or did a marathon 5 years ago, doesn’t mean that they are ‘fit’. I am going to share with you here, a number of observed ways to gauge an individual’s fitness. Listed below are just some of the main areas...

Sleep & Your Health

Switching into Yin gear by Charles Poliquin Sleep is the most under rated element in achieving optimal body composition. Just four days of disrupted sleep will your morning blood glucose dramatically. Of course, extended over time, that leads to insulin resistance,...

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