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A Favourite Paul Chek Exercise Routine

Paul Chek In Action This is one our favourite video's of Paul Chek demonstrating an exercise routine, a great way to cover most body parts, and fire up the metabolism 1. Walking Lunges with an Indian Club, alternating sides each step, 20 x forwards, 20 x Backwards 2....

Sleep & Your Health

Switching into Yin gear by Charles Poliquin Sleep is the most under rated element in achieving optimal body composition. Just four days of disrupted sleep will your morning blood glucose dramatically. Of course, extended over time, that leads to insulin resistance,...

Winter Golf Warm Up!

Winter should not be the only time we warm up for exercise, a warm up is necessary prior to all exercise, and some of my clients choose a warm up program just to start the day. To exercise or, perform in a sport, with cold muscles leaves you at risk of injury as, the...

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A Favourite Paul Chek Exercise Routine

A Favourite Paul Chek Exercise Routine

Paul Chek In Action This is one our favourite video's of Paul Chek demonstrating an exercise routine, a great way to cover most body parts, and fire up the metabolism 1. Walking Lunges with an Indian Club, alternating sides each step, 20 x forwards, 20 x Backwards 2....

Sleep & Your Health

Switching into Yin gear by Charles Poliquin Sleep is the most under rated element in achieving optimal body composition. Just four days of disrupted sleep will your morning blood glucose dramatically. Of course, extended over time, that leads to insulin resistance,...

Winter Golf Warm Up!

Winter should not be the only time we warm up for exercise, a warm up is necessary prior to all exercise, and some of my clients choose a warm up program just to start the day. To exercise or, perform in a sport, with cold muscles leaves you at risk of injury as, the...

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