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Paul Chek

A Favourite Paul Chek Exercise Routine

Paul Chek In Action This is one our favourite video's of Paul Chek demonstrating an exercise routine, a great way to cover most body parts, and fire up the metabolism 1. Walking Lunges with an Indian Club, alternating sides each step, 20 x forwards, 20 x Backwards 2....

Golf Biomechanics for Golfer Conditioning

Golf Biomechanics for Golfer Conditioning is a deep field of study. I have extracted a few paragraphs from ‘The Golf Biomechanics Manual’ by Paul Chek, to explain the Golf Biomechanical Conditioning concept. Paul states;‘There is no doubt that golf is a game of...

FLEXIBILITY, STABILITY, STRENGTH AND POWER TO YOUR GOLFING ELBOW

When was the last time you improved your score? What are you doing about injuries, or swing faults? It is very common for me to meet golfers who continue to get back, shoulder or golfing elbow pain, in addition, have not improved there score for over a year or more,...
A Favourite Paul Chek Exercise Routine

A Favourite Paul Chek Exercise Routine

Paul Chek In Action This is one our favourite video's of Paul Chek demonstrating an exercise routine, a great way to cover most body parts, and fire up the metabolism 1. Walking Lunges with an Indian Club, alternating sides each step, 20 x forwards, 20 x Backwards 2....

Golf Biomechanics for Golfer Conditioning

Golf Biomechanics for Golfer Conditioning

Golf Biomechanics for Golfer Conditioning is a deep field of study. I have extracted a few paragraphs from ‘The Golf Biomechanics Manual’ by Paul Chek, to explain the Golf Biomechanical Conditioning concept. Paul states;‘There is no doubt that golf is a game of...

FLEXIBILITY, STABILITY, STRENGTH AND POWER TO YOUR GOLFING ELBOW

When was the last time you improved your score? What are you doing about injuries, or swing faults? It is very common for me to meet golfers who continue to get back, shoulder or golfing elbow pain, in addition, have not improved there score for over a year or more,...

Abs Workout – The Forward Ball Roll – Abdominal Exercises 2

An abs workout video showing the Forward Ball Roll abdominal exercise. Just one video of many that Fit for You have put together to teach you the correct way to train ab’s and get a toned stomach Start by kneeling, forearms on Swiss-ball, 90 degree angle at hips &...

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