Personal Trainer

We Wanna Make You Sweat – exercise routine

This exercise routine was designed to fry the body, it will make a great demand on your nervous system, you can use this as a circuit routine or use the exercises individually in your training programme. (we actually started each round with 2mins of boxing pad work...

Prostate Cancer Test or Not? What Doctors Don’t Tell You

Medicine has got it all wrong when it comes to testing (test or not) for prostate cancer, a new study has discovered.  Elderly men – who get no benefit from the tests – are being screened every year, while those in their 50s are often not being tested at all. Around...

The Cost Of Being Healthy

What health program do you want for both you and your family? Have you ever thought it was expensive to contract a Personal Trainer? Most people I meet want; the six-pack, slim arms, loads of energy, less pain and a long healthy future. When I take on a client they...

Motivation

A lot of people think they can be motivated by a personal trainer or by someone telling they need...

We Wanna Make You Sweat – exercise routine

We Wanna Make You Sweat – exercise routine

This exercise routine was designed to fry the body, it will make a great demand on your nervous system, you can use this as a circuit routine or use the exercises individually in your training programme. (we actually started each round with 2mins of boxing pad work...

Prostate Cancer Test or Not? What Doctors Don’t Tell You

Prostate Cancer Test or Not? What Doctors Don’t Tell You

Medicine has got it all wrong when it comes to testing (test or not) for prostate cancer, a new study has discovered.  Elderly men – who get no benefit from the tests – are being screened every year, while those in their 50s are often not being tested at all. Around...

The Cost Of Being Healthy

What health program do you want for both you and your family? Have you ever thought it was expensive to contract a Personal Trainer? Most people I meet want; the six-pack, slim arms, loads of energy, less pain and a long healthy future. When I take on a client they...

Motivation

A lot of people think they can be motivated by a personal trainer or by someone telling they need to get fit or they'll become ill, or some statistic in a magazine Motivation comes from within, and it is part of an individuals belief system, no matter what someone...

Emotional source of disease

Emotional source of disease Below is a list of common diseases and emotional attachment that is thought to be associated with emotional wellness. The method of addressing both the physical and the emotional connection to these illnesses is considered the only way to...

We use cookies to give you the best online experience. By agreeing you accept the use of cookies in accordance with our cookie policy.