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07798853479

Health check and fitness assessment Durham

“Physical, mental or lifestyle changes may take time. The results are worth it."

Phil Cordell – Personal Health, Life & Fitness Coach

Personal Training

The Cost Of Being Healthy

What health program do you want for both you and your family? Have you ever thought it was expensive to contract a Personal Trainer? Most people I meet want; the six-pack, slim arms, loads of energy, less pain and a long healthy future. When I take on a client they...

Fit for You Twitter Blog is Live

Fit for You are now available to follow on Twitter blog, you can keep up to date with the articles, routines and advice as it happens all you have to do is...........put @fitforyou1 in your following list and that's it! We will put interesting articles, videos and...

Fit for Purpose!

The Isle - Jersey - August 2009 People often take up an exercise program with a certain goal in mind, but what is the goal, and will it facilitate the expected outcome? (By Peter Troy – Troy Publicity) Phil Cordell is helping people reach their goals by putting...

The Cost Of Being Healthy

What health program do you want for both you and your family? Have you ever thought it was expensive to contract a Personal Trainer? Most people I meet want; the six-pack, slim arms, loads of energy, less pain and a long healthy future. When I take on a client they...

Fit for You Twitter Blog is Live

Fit for You are now available to follow on Twitter blog, you can keep up to date with the articles, routines and advice as it happens all you have to do is...........put @fitforyou1 in your following list and that's it! We will put interesting articles, videos and...

Fit for Purpose!

The Isle - Jersey - August 2009 People often take up an exercise program with a certain goal in mind, but what is the goal, and will it facilitate the expected outcome? (By Peter Troy – Troy Publicity) Phil Cordell is helping people reach their goals by putting...

Emotional source of disease

Emotional source of disease Below is a list of common diseases and emotional attachment that is thought to be associated with emotional wellness. The method of addressing both the physical and the emotional connection to these illnesses is considered the only way to...

More exercise means less pain for back pain sufferers

www.wddty.com 03 June 2009 It's reckoned that up to 80 per cent of people suffer from chronic lower back pain some time or another - and you can reduce the pain by exercising more. Researchers have found that the more back pain sufferers exercise, the greater they...

How to use your Fitness Trainers Advice

Fit for You are here to ‘train’ you in the best way to keep healthy for your wants and needs. Our Fitness Trainers Advice The current advised exercise sessions to maintain health, are 3x1hr per week, & to develop health are 4-7 x 1hr per week, for rehabilitation...

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