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Golf training Tips on how to put a home plan together!

It may sound simplistic, with a small investment in equipment you could put together some tools for a golf training plan up to a very high degree and improve your play. No need to go to the gym, but you’ll have to train smart, as traditional gym exercises are...

FITNESS – WHAT IS ‘FIT’?

Just because someone is a size 10, weighs 7st, or did a marathon 5 years ago, doesn’t mean that they are ‘fit’. I am going to share with you here, a number of observed ways to gauge an individual’s fitness. Listed below are just some of the main areas that require...

How to Resolve Chronic Swing Faults!

Chronic Swing Faults NOT ALL MUSCLES WERE CREATED THE SAME Joint dysfunction Muscle imbalance Static or dynamic postural stability problems All the above are reasons why a player’s swing faults are hard to improve long term. Aside from blatant lack of skill, muscle...
Golf training Tips on how to put a home plan together!

Golf training Tips on how to put a home plan together!

It may sound simplistic, with a small investment in equipment you could put together some tools for a golf training plan up to a very high degree and improve your play. No need to go to the gym, but you’ll have to train smart, as traditional gym exercises are...

FITNESS – WHAT IS ‘FIT’?

FITNESS – WHAT IS ‘FIT’?

Just because someone is a size 10, weighs 7st, or did a marathon 5 years ago, doesn’t mean that they are ‘fit’. I am going to share with you here, a number of observed ways to gauge an individual’s fitness. Listed below are just some of the main areas that require...

How to Resolve Chronic Swing Faults!

How to Resolve Chronic Swing Faults!

Chronic Swing Faults NOT ALL MUSCLES WERE CREATED THE SAME Joint dysfunction Muscle imbalance Static or dynamic postural stability problems All the above are reasons why a player’s swing faults are hard to improve long term. Aside from blatant lack of skill, muscle...

FITNESS – WHAT IS ‘FIT’?

WHAT IS ‘FIT’ ? Just because someone is a size 10, weighs 7st, or did a marathon 5 years ago, doesn’t mean that they are ‘fit’. I am going to share with you here, a number of observed ways to gauge an individual’s fitness. Listed below are just some of the main areas...

How Much Exercise Do You Need In A Week?

Here is a discussion posted on linkedIn.com Q. From Vasili Kastashchuk How much exercise do you need in a week? A. 45 minutes twice a week.B. 30 minutes three or four days a week.C. 60 minutes at least three or four days a week.D. 30 minutes at least four or five days...

More exercise means less pain for back pain sufferers

www.wddty.com 03 June 2009 It's reckoned that up to 80 per cent of people suffer from chronic lower back pain some time or another - and you can reduce the pain by exercising more. Researchers have found that the more back pain sufferers exercise, the greater they...

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