Fit for You Logo

Telephone

07798853479

Health check and fitness assessment Durham

“Physical, mental or lifestyle changes may take time. The results are worth it."

Phil Cordell – Personal Health, Life & Fitness Coach

Shoulders

Legs Back & Shoulders – Training Session

21, 15, 9 Legs, Back & Shoulder Training Session In this session you will see Tracy & Phil perform 5 exercises;1. Bentover Row2. Deadlift3. Clean4. Upright Row5. Squat PressThey go through each exercise performing 21 reps each, then the next person does 21...

Abs Workout – The Forward Ball Roll – Abdominal Exercises 2

An abs workout video showing the Forward Ball Roll abdominal exercise. Just one video of many that Fit for You have put together to teach you the correct way to train ab’s and get a toned stomach Start by kneeling, forearms on Swiss-ball, 90 degree angle at hips &...

Shoulder & Rowing Training Session

Shoulder & Rowing training session with Karl; Rower 250 m 22kg D'bell one arm clean & Jerk x 6 on each arm The above repeated 5 x Shoulder & Rowing training session aimed at a good, short cardio session that will hit shoulders and legs. The legs are used...

Winter Golf Warm Up!

Winter should not be the only time we warm up for exercise, a warm up is necessary prior to all...

Legs Back & Shoulders – Training Session

21, 15, 9 Legs, Back & Shoulder Training Session In this session you will see Tracy & Phil perform 5 exercises;1. Bentover Row2. Deadlift3. Clean4. Upright Row5. Squat PressThey go through each exercise performing 21 reps each, then the next person does 21...

Abs Workout – The Forward Ball Roll – Abdominal Exercises 2

An abs workout video showing the Forward Ball Roll abdominal exercise. Just one video of many that Fit for You have put together to teach you the correct way to train ab’s and get a toned stomach Start by kneeling, forearms on Swiss-ball, 90 degree angle at hips &...

Shoulder & Rowing Training Session

Shoulder & Rowing training session with Karl; Rower 250 m 22kg D'bell one arm clean & Jerk x 6 on each arm The above repeated 5 x Shoulder & Rowing training session aimed at a good, short cardio session that will hit shoulders and legs. The legs are used...

Winter Golf Warm Up!

Winter should not be the only time we warm up for exercise, a warm up is necessary prior to all exercise, and some of my clients choose a warm up program just to start the day. To exercise or, perform in a sport, with cold muscles leaves you at risk of injury as, the...

We use cookies to give you the best online experience. By agreeing you accept the use of cookies in accordance with our cookie policy.