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“Physical, mental or lifestyle changes may take time. The results are worth it."

Phil Cordell – Personal Health, Life & Fitness Coach

Swiss Ball

Golf training Tips on how to put a home plan together!

It may sound simplistic, with a small investment in equipment you could put together some tools for a golf training plan up to a very high degree and improve your play. No need to go to the gym, but you’ll have to train smart, as traditional gym exercises are...

A Favourite Paul Chek Exercise Routine

Paul Chek In Action This is one our favourite video's of Paul Chek demonstrating an exercise routine, a great way to cover most body parts, and fire up the metabolism 1. Walking Lunges with an Indian Club, alternating sides each step, 20 x forwards, 20 x Backwards 2....

Powerful Chest Exercise Session – One Arm Dumbbell Chest Press

One Arm Dumbbell Chest Press Powerful Chest Exercise This is performed on a Swiss Ball, the negative/eccentric action is performed 4 sec's, and the positive/concentric action explosive (well as explosive as I could) Note: We had an accident with this, one of the Swiss...
Golf training Tips on how to put a home plan together!

Golf training Tips on how to put a home plan together!

It may sound simplistic, with a small investment in equipment you could put together some tools for a golf training plan up to a very high degree and improve your play. No need to go to the gym, but you’ll have to train smart, as traditional gym exercises are...

A Favourite Paul Chek Exercise Routine

A Favourite Paul Chek Exercise Routine

Paul Chek In Action This is one our favourite video's of Paul Chek demonstrating an exercise routine, a great way to cover most body parts, and fire up the metabolism 1. Walking Lunges with an Indian Club, alternating sides each step, 20 x forwards, 20 x Backwards 2....

Powerful Chest Exercise Session – One Arm Dumbbell Chest Press

One Arm Dumbbell Chest Press Powerful Chest Exercise This is performed on a Swiss Ball, the negative/eccentric action is performed 4 sec's, and the positive/concentric action explosive (well as explosive as I could) Note: We had an accident with this, one of the Swiss...

Press Ups too Easy? – Ring Press Ups With Feet On Swiss Ball

Press Ups too easy ?? Drop the rings as low as you can so that your knuckles just clear the floor, toes on a Swiss Ball, the negative/eccentric action is performed 4 sec's, and the positive/concentric action explosive. This really fries the central nervous system...

Hamstring Strength Training Session

Hamstring Strength Training session Sun 28th, with Tracy Cordell & Michael Hall; 4 Exercises 1. Hamstring Curls - Swiss Ball: a. 6 x Toes together, heels apart b. 6 x Heels together, toes apart c. 6 x Feet together plus; 2. 6 x 40k Good Mornings 3. 6 x 60k...

Stomach Flattener – Jack-knives – Abdominal Exercises 3

A video showing the Jack-Knives abdominal exercises, a great stomach flattener. Just one video of many that Fit for You have put together to teach you the correct way to train ab’s and get a toned stomach Using a Swiss Ball, place shins on ball & hands on floor in...

Abs Workout – The Forward Ball Roll – Abdominal Exercises 2

An abs workout video showing the Forward Ball Roll abdominal exercise. Just one video of many that Fit for You have put together to teach you the correct way to train ab’s and get a toned stomach Start by kneeling, forearms on Swiss-ball, 90 degree angle at hips &...

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