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Phil Cordell – Personal Health, Life & Fitness Coach
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Press Ups too easy ?? Drop the rings as low as you can so that your knuckles just clear the floor, toes on a Swiss Ball, the negative/eccentric action is performed 4 sec's, and the positive/concentric action explosive. This really fries the central nervous system...
Hamstring Strength Training session Sun 28th, with Tracy Cordell & Michael Hall; 4 Exercises 1. Hamstring Curls - Swiss Ball: a. 6 x Toes together, heels apart b. 6 x Heels together, toes apart c. 6 x Feet together plus; 2. 6 x 40k Good Mornings 3. 6 x 60k...
A video showing the Jack-Knives abdominal exercises, a great stomach flattener. Just one video of many that Fit for You have put together to teach you the correct way to train ab’s and get a toned stomach Using a Swiss Ball, place shins on ball & hands on floor in...