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Health check and fitness assessment Durham

“Physical, mental or lifestyle changes may take time. The results are worth it."

Phil Cordell – Personal Health, Life & Fitness Coach

Ups

15 Minute Workout

We took the Bodyrock.tv 15 minute workout and made it just that little bit harder. EXERCISE 6 x 20k Bentover Row then Clean & Jerk 6 x Press-Up then leg lift (keep hips level, just feel in glutes) As many times around in 15 minutes, aim is for 8-10 (Phil managed...

Buttock Pain Hip Flexor or Psoas Stretch

Tight Hip Flexors can be caused by a lot of sitting, leg exercise and conventional sit-ups, and are possible causes of back pain and buttock tightness. This stretch will hit the hip flexors and is easy to maintain for an amount of time if you need to.To increase the...

Press Ups too Easy? – Ring Press Ups With Feet On Swiss Ball

Press Ups too easy ?? Drop the rings as low as you can so that your knuckles just clear the floor, toes on a Swiss Ball, the negative/eccentric action is performed 4 sec's, and the positive/concentric action explosive. This really fries the central nervous system...

Winter Golf Warm Up!

Winter should not be the only time we warm up for exercise, a warm up is necessary prior to all...

15 Minute Workout

We took the Bodyrock.tv 15 minute workout and made it just that little bit harder. EXERCISE 6 x 20k Bentover Row then Clean & Jerk 6 x Press-Up then leg lift (keep hips level, just feel in glutes) As many times around in 15 minutes, aim is for 8-10 (Phil managed...

Buttock Pain Hip Flexor or Psoas Stretch

Tight Hip Flexors can be caused by a lot of sitting, leg exercise and conventional sit-ups, and are possible causes of back pain and buttock tightness. This stretch will hit the hip flexors and is easy to maintain for an amount of time if you need to.To increase the...

Press Ups too Easy? – Ring Press Ups With Feet On Swiss Ball

Press Ups too easy ?? Drop the rings as low as you can so that your knuckles just clear the floor, toes on a Swiss Ball, the negative/eccentric action is performed 4 sec's, and the positive/concentric action explosive. This really fries the central nervous system...

Intense Training Exercise Program

Findings suggest that it pays to alternate short bursts of Intense Training Exercise Program with gentle recovery during workout regimens at least once a week. If You Aren't Using This Intense Training Type of Exercise Program You Are Missing Out Big Time Although...

Winter Golf Warm Up!

Winter should not be the only time we warm up for exercise, a warm up is necessary prior to all exercise, and some of my clients choose a warm up program just to start the day. To exercise or, perform in a sport, with cold muscles leaves you at risk of injury as, the...

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